Free dietary AGE estimator
Estimate the dAGE load on your plate.
Type a food, portion size, and cooking method. anti-dAGING searches all documented CML AGE kU rows in the source tables and translates the closest preparation into an estimated dietary advanced glycation end-product load.
561 documented CML rowsCML-based AGE valuesg and mL aware
Cooked how?
Estimated dAGE load
4,364AGE kU
90 gconverted source amount
4,849AGE kU per 100 g
30%of 14,700 kU/day reference
Model basis
CML-based dietary AGE estimates.
Values use Uribarri Tables 1 and 2 CML kU values where available. When an exact cooking method is missing, anti-dAGING adjusts from the nearest measured preparation in the same food family.
AGE formation rises with dry, high-temperature cooking and tends to fall with moist heat, shorter cook times, lower temperatures, and acidic marinades. This tool is informational and not medical advice.